Week in review.... I didn't have much time for blogging during the week. I tried to go back in Sat. and put in my workouts. I can't even remember them all... I THINK I got 'em. On the plus side I did get in 4 workouts. On the minus side, 2 of the 4 were wimpy. I'm glad I got in at least 3 runs. That's good for me these days. I regret not going to spin or weights.
The goals....
1. Keep the 3+ runs a week
2. Add a weight day
The plan...
M- run foremaster w/ sole sisters
T- spin
W- weights
Th- run
Sat- run |