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March 29, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Week in review.... I didn't have much time for blogging during the week. I tried to go back in Sat. and put in my workouts.  I can't even remember them all... I THINK I got 'em.  On the plus side I did get in 4 workouts.  On the minus side, 2 of the 4 were wimpy.  I'm glad I got in at least 3 runs.  That's good for me these days.  I regret not going to spin or weights. 

The goals....

1. Keep the 3+ runs a week

2.  Add a weight day 

The plan...

M- run foremaster w/ sole sisters

T- spin

W- weights

Th- run

Sat- run 

Weight: 0.00
Comments
From Jody on Sun, Nov 02, 2008 at 22:14:42

Sometimes blogging during the week doesn't happen, it is okay. Great goals for the week and good luck!!

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