| Location: Indian Harbour Beach,FL, Member Since: Mar 05, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments:
I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!
PRs
5K 24:25 ('07 Run for Kids) 24:12 ('08 Spring Into Summer 5K, FL)
10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )
Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)
20 Miler 3:00:48 (The Trails River Run Sept. '08)
Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!) Short-Term Running Goals: Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013 Long-Term Running Goals: Keep it in balance.
Personal: Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.
I'm much more active on Facebook- find me there Christi Lovelace Dieckman
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 3.10 | 0.00 | 20.50 | 32.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 5 mile bike ride today. My neck is really tweeked and has been for a couple of weeks. Not sure what I did to it, probably something related to cross fit. My energy level is also really low lately, probably because I haven't been working out enough. I am going to join weight watchers this week to try to get motivated again. I think I'm also really burnt out at work, my social work has gotten REALLY busy lately and I have more clients than I can see in a week. This is no doubt draining me. I need to take some control back. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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I'm heading out the door and I'm going to go ahead and pre-blog a 5 mile run!!
Followup: Ended up with a 3 miler instead. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Does 3 hrs on an ATV count as crosstraining? | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.25 | 2.25 |
| Nice morning walk with Heather | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| 45 minutes in Terica's killer spin class. A long overdue tough workout. Will walk with Heather again tomorrow and shoot for some runs Fri & Sat | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Little 5k solo run around the neighborhood down by the golf course. I am so blessed to live in a beautiful place! (perfect st. george may weather too!) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 2 mile evening walk with Toby & Bebs on golf course. Would have been longer if the sprinklers didn't come on! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| 5k down by the golf course again. Actually got up at 6 am all by MYSELF, like a big girl! Nice to get it in before work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.25 | 2.25 |
| 2.25 walk with a hyper dog- walked fast. 11:00 am starting to get hot! Poor pup was hot. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Fun spin class at gym. New teacher- the most energy I've EVER seen out of a teacher. Bordering on scary- too many redbulls that morning?! | |
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| | Race: |
Fireman's 5k (3.1 Miles) 00:25:29 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 3.10 | 0.00 | 0.00 | 3.10 |
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Fun race with my son today. Cool park that I'd never been to before (great playground with new, fun equiptment, spinning stuff). Small race (maybe 30 people?), think I was like 2nd or 3rd to finish in 5k- what a feeling!! Not a PR, but didn't expect it with my training lately. Out & back, but that was Ok given it was a fun winding paved trail with decent scenery. Race started at 8, got hot after a couple miles. Its was pushing 80 degrees by 8:30. Nice breakfast burritos afterwards included in race registration and cute tank tops for ladies. My prizes for places, but raffled off some prizes afterwards. Toby came in top for kids and in the top 10 for finishers- time was like 27:50. What a proud Mom I am! My friend Trina organized this race- way to go, nicely done!
(never know what to log my miles under...threshold? VO2 max? It was definitely faster than my marathon pace) | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 3.10 | 0.00 | 20.50 | 32.80 |
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