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Zion's Centennial 10k Fun Run

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.250.006.200.0023.5060.95
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Spin class. Never have been to Cynthia's class before- she got me sweating FAST and my shoulders are sore from all those "jumps" and "turns". Gotta remember that class on Fridays and go again!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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Back to my old ways- PREBLOGGIN'! Couldn't meet the gals this morning at 6 due to an early soccer game.  Need to get in AT LEAST 5 mi. day, 7 would be ideal.  I plan on going out around 3 today. (hope its not too hot)

SEE SUNDAY FOR UPDATE

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Shoot, I wanted this mileage to count on last week! I still consider Sunday the last day of the week, not the first.  I finally got in my long run that I had preblogged for Saturday (yeah 7.5 is long for me these days).  I crammed it in between the 2 Conference sessions today.  I'm pretty happy with my 9:36 pace for 7.5 solo miles.  I need to run at least 3x this week and next so I can feel ready for Zion's 10k on 18th.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

spin class

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

early am neighborhood run before work- nice that its getting light at 6 now!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.501.50

Ok- I'm pushing it counting these 1.5 miles of walking my dog (but he DOES walk fast) Toby came along and had to jog occasionally to keep up with me & Teddy.  Next time I want a nice "quality time" walk with my son I'll have to leave the dog at home!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.504.50

spin

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Just decided to show up at Sole Sisters regular meeing place for a Sat. run.  Not sure of what their plans were.  Was wanting to do about 7 miles.  Ended up their plan was 4 miles then Cross Fit.  So I went along.  Good quick run.  I really liked Cross Fit more than I thought I would.  I'm gonna try to start fitting this in a couple days a week.

This was a really good week for me as far as getting in some quality workouts. I want to keep the momentum going!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Feel like I'm just hanging onto this blog by a thread! My work outs have actually improved this month, but I never have time to track 'em! I will continue to try to get on here weekly and I'll also try to find time to comment on my dear bloggies blogs! This blog has been a wonderful support and I'm sorry I just don't have time to comment and give feedback to everyone like I used to!

Anyway....Monday I had a good workout. 5 mile Foremaster run followed by Crossfit. Tweaked my neck Saturday (probably doing Crossfit), still sore a week later. Gotta watch it.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Shoot, already getting fuzzy on Tuesdays workout details.  Crossfit, big group this day, then ran 4.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Slept in, but still rushed to meet the group for a run.  Caught them on the first mile and got in 5 miles.  Felt good on this run.

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Race: Zion's Centennial 10k Fun Run (6.2 Miles) 00:49:46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.750.006.200.000.006.95

Beautiful!! Good time with the gals.  Big group of us went up there.  Brian, Trina, Sheila, Shelly, Tammy, Conadae, Pete, Jill, Jolynn, Anni, Katrina.  Missed Heather, Buff, Turner & Steph.   I'm sure I'm missing someone- sorry.  Took Jim & the kids and made an overnighter mini vacation out of it.  We stayed at Driftwood Lodge, nice place.  Picked up the race packet Friday evening then hiked around until dark.  Sat. am I got up and took free shuttle (nice) to Visitor Center where race started.  Found my pals no problem.  Chilly morning, started out with lots of layers. Warmed up fast though and after 1st mile I ran in singlet and knee length pants. The race was absolutely gorgeous!! Well organized too, if Zion's ever decides to do another race- do it! A couple of my buddies started out way too fast for me (6:ish) I started with them, then backed off in a hurry. I settled into a real nice 8:00 pace and stayed with Conadae almost the whole time.  Not much chatting, just trying to keep up our pace.  The only thing I wasn't crazy about as far as course was concerned- was finishing on the "trail" at the end.  About mile 4 I was clipping along a good 7:50 pace, but then had to get on a narrow, winding, rolling trail.  Ah well.. Finish was nice, some good cheerleaders.  Small, intimate run.  Good time.  Finisher medals were very nice.  This race wasn't timed, didn't even see a clock at finish.  Maybe I missed it? Thank goodness for garmins though.  I wanted to break 50:00 and I did it, thanks to perfect weather and downhill course.  Stoked! Stuck around long enough to take some pictures with my running buddies then off to hike with Jim & the kids.  We finished the day with some wonderful hiking up to Emerald Pools.  I was suprised my legs still worked!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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I was really bad at tracking workouts this week and now I can't remember them!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.502.50

Walk with family to duck pond (my BD!)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Early abs class at the gym followed by spin. Great morning workout!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.250.006.200.0023.5060.95
Weight: 0.00
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