ShufflingSista

April 26, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Weight lift class at gym today.  I'm going for 10 pts today! Thanks to an hour long workout this morning that starts me off with 4 pts.  I can do it! I'll report back later.

Oh yeah, and I was confronted by 2 friends at the gym today asking if I'm doing Painter's 1/2.  Its less than 2 weeks away, so its way past commitment time.  I told them YES, I will do it.  It won't be fast or pretty, but I'll be a great long training run and I'll be glad I did it.  Plus I obviously need to kick start my New Year in the running department.

Weight: 0.00
Comments
From Andi on Tue, Jan 06, 2009 at 14:48:22

that's awesome. and way to go getting that exercise in! Keep it up!

From brent on Wed, Jan 07, 2009 at 21:28:18

Sole sister, fast running chicka, healthy eats, I have no doubt, without Gwen, that you will run great at the Painter's Half. I have not lost 1 lb yet, I keep putting off the start day for healthy eating, next monday I will start posting my poundage each day, maybe that will give me more motivation.

Stay Kool, Challenge is On, B of BS Rools out

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