ShufflingSista

April 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K ~~24:25 ('07 Run for Kids)~~ 24:12 ('08 Spring Into Summer 5K, FL)

10K ~~52:34 ('07 Spectrum~~) 49:30 ('08 Spectrum )

Half Marathon ~~1:59:47 (Hurricane '07)~~ 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Nov 22, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

These 3 miles were actually walked- not ran. Walked a mile w/ the kids & dog in the am (this puppy is hyper- he makes me walk fast!) Spend a nice morning at the park with the kids after cooking all morning and before heading to my in-laws for the meal. I made Dixie Salad- after reading Mik'l's post about it on the blog- then overheard some women in line at the store talking about it- so I had to try to this St. George tradition! It turned out pretty good, but I probably made too much whipped cream and didn't sweeten it enough- I was guessing on how much of everything to throw into the salad!

Had a really nice lunch at my sis-in-laws. Afterwards- my Dad & I headed out the door for a longer walk, I'm going to guess 2 miles?

Too bad I didn't get my run in today, but family & cooking (& sleep) came first!

HAPPY THANKSGIVING !!!!

Weight: 0.00

Comments

From Lybi on Sat, Nov 24, 2007 at 17:00:50

What the heck is Dixie Salad? I want to try some--but not if it's too fattening. I've gotta repent of my eating this week!

From Michelle on Sun, Nov 25, 2007 at 20:14:00

I too am wondering about dixie salad? Would be interested in the recipe. I too need to get back on the wagon... I'm just wondering when you fall off, it drives away, and the tracks have disappeared.....? Are you too far gone to get back on? Well anyways I guess I'll give it a try! (If that means the holiday was good then I guess we all had a great one!)

From James on Sun, Nov 25, 2007 at 20:37:41

Maybe you should just blog the Dixie salad recipe!

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