ShufflingSista

April 19, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Probably should have ran 5 today, but did a hilly 4 instead 'cause its convenient to my house and heck- I like it! 9:09 pace.  A little quicker than yesterday.  Felt much better today.  Maybe my body is getting back into it after a week off.  I did have a buggy foot cramp (around the arch) that was really irritating the beginning of the run, I did stop & stretch it briefly then it was a better, but still there for the rest of the run.  Two of my toes are also bruised .  I may not have picked the best shoes this time, but I don't dare change them with the marathon so close - so I'll just live with it.  Despite all this complaining I did have a great run, put some new tunes on the IPOD and the weather was beautiful! Still went out late (10:00 am) but not as late as yesterday so it wasn't as hot.    

Tomorrow Heather & I (and hopefully Chris) will be running Veyo hill repeats (6-8 miles depending on if we do 3 or 4 repeats, I guess the hill is a mile long? going off other runners' experience w/ this marathon) to try to psychologically prepare us for that tough part of the marathon.  I'm actually pumped to do it- am I sick or what?! hee hee...

 

Weight: 0.00
Comments
From Mik'L on Fri, Sep 28, 2007 at 14:32:31

You ARE nuts...who gets excited about Veyo hill repeats? You can see how I feel about it on my blog...lol. Hey- in response to your email about the party, we were thinking of having the St. George people pitch in on the pasta rather than bring a side dish since we have so many people coming. Of course if you aren't going to eat, then you don't need to. Have you decided if your fam and/or Heather is coming?

From Lybi on Fri, Sep 28, 2007 at 17:05:08

Veyo repeats! AAAAAUUUGGHH! You're a masochist! In that case, you should be pretty happy after the marathon if your shoes bruise your toes after 4 miles. Isn't there any way to get a different pair--maybe just exchange them for a larger size? Or maybe your old ones? After all the work you've put in, I'd hate to see your time go down the toilet just because of shoes! You can tough it out for 5-10 miles, but 26? Your toes are going to need to be amputated! It's better to risk getting shoes that MIGHT hurt your feet, if you can get away from the shoes that DEFINITELY will kill your feet. Ask a running shoe guru what he thinks. I think that Steve Hooper owns a running store, right?

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