Shufflin' Sista

December 03, 2008

Brooks Adrenaline GTS 8 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PRs

5K ~~24:25 ('07 Run for Kids)~~ 24:12 ('08 Spring Into Summer 5K, FL)

10K ~~52:34 ('07 Spectrum~~) 49:30 ('08 Spectrum )

Half Marathon ~~1:59:47 (Hurricane '07)~~ 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

I have run for the past 8 yrs.- but it wasn't until I joined "the blog" in '07 that I decided to take running a bit more seriously. I owe my PRs this past year to the friendship, support and expert tips I've found here on Fast Running Blog!

Short-Term Running Goals:

Set new PR for 5k or 10k

'08 Race Schedule

Jan- Painters Half Marathon

Feb- Tuachan Duathlon 10k

March- Spectrum 10K

April- Run for kids 5K

May- Hurricane Half Marathon

June 7th- Spring Into Summer 5k , FLORIDA

~~July 19th- Bryce Canyon 1/2~~ , lack of training due to injury & new job

~~Aug. 16th - Pine Valley 10k~~ , couldn't do, conflict with family schedule

Sept. 6th- The Trails River Run 20 miler

Oct- SG Marathon

Nov- Snow Canyon ~~Half Marathon~~ Did the 5k instead

Long-Term Running Goals:

Run a BQ

Personal:

Married to world's greatest guy for over 12 yrs w/ 2 amazing kids. I am a Social Worker.

Family blog : www.CarpeDiem95.blogspot.com

Favorite Blogs:

Miles:	This week:	0.00	Month:	51.37	Year:	982.36

Thu, Oct 02, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

0.00 0.00 0.00 0.00 0.00 0.00

Food poisoning from last night really put a damper on my workout plans for today. I had wanted to get up early and do a nice little outside 4 miler on a route that Michelle had shown me. Needless to say, after being up puking all night I did not get up early and workout. I tossed and turned all night. Feel better today, went to training. Ate bananas, oranges, drank gatorade- tried to replace what my body lost being sick last night. Bummed I didn't get my last little pre-marathon race in. Silver lining....silver lining...(thinking of you Kim) at least I lost a couple pounds? (ha)

Comments

From Kim on Oct 02, 2008 at 20:11:07

Aaarrrghhhhh! NO FOOD POISONING! That is a big fear of mine to come down there and eat something tomorrow that will make me sick! At least you got it out of your system! And a couple pounds off never hurt no marathoner! :o) See you soon!

From Andi on Oct 03, 2008 at 00:05:32

oh Christi, I am so sorry. That sounds awful. I hope you stay feeling good!!

From Michelle on Oct 03, 2008 at 00:39:23

Oh Christi.... I feel so bad! I hope it was lunch and not dinner....oh I feel so bad, (did I already say that??)

I didn't hear from you tonight so I hope your doing better. Crazy night at my house, I think that I always try to get to much done in the evenings and end up feeling frustrated because I'm stressed at 10:00 because I'm not done. I did get some hot pepper jelly made and bottle, laundry how ever is not folded...I should be doing that now! Have a safe drive and I'll talk to you tomorrow!

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