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April 26, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 13, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

Easy 4 w/ Sara today.  I woke up a little sore in the calves & shoulders from the PT session yesterday.  The mellow 4 w/ Sara felt really good! Cold morning- in the 40s! (yes, I'm spoiled- for St. George folk that is cold!)

Tomorrow will run w/ Heather either track, hills or run w/ strides.

Weight: 0.00
Comments
From Michelle on Tue, Nov 13, 2007 at 20:27:27

I'm surprised that your not more sore! Must be in better shape than you thought!

From Lybi on Tue, Nov 13, 2007 at 20:30:19

You are one tough chica, Christi...I agree with Michelle.

From Mik'L on Tue, Nov 13, 2007 at 23:12:23

A little sore!?! That's all? You are tough. Good job!

From Dennis on Wed, Nov 14, 2007 at 22:49:21

Thanks for the welcome! And for the nice "talented" remark.

Hope you get back into running nicely after the marathon!

From Michelle on Wed, Nov 14, 2007 at 23:07:07

Christi, the stuff from the trainer sounds interseting. I've often thought that I'd like to persue a nutrion dgree. (In my spare time) I also wonder if I eat enough protien, I can go several days without any meat or a small amt of chicken but I don't really make up for it with any kindof protein supplement? Have you tried the shakes that she recommended? I think that might be a good thing for me to look into. Well sounds like your keeping up with it all really well, you are going to reap some great results! ( JEALOUS!!! )

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