Shufflin' Sista

December 03, 2008

Recent EntriesJoin Fast Running Blog Community!PredictorHealthy RecipesFast Running Blog StoreMy RacesOther BlogsTop RunnersMileage BoardRace CalendarRacing TeamTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008
Brooks Adrenaline GTS 8 Women
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

I have run for the past 8 yrs.- but it wasn't until I joined "the blog" in '07 that I decided to take running a bit more seriously.  I owe my PRs this past year to the friendship, support and expert tips I've found here on Fast Running Blog!

Short-Term Running Goals:

Set new PR for 5k or 10k 

'08 Race Schedule

Jan- Painters Half Marathon

Feb- Tuachan Duathlon 10k

March- Spectrum 10K

April- Run for kids 5K

May- Hurricane Half Marathon

June 7th- Spring Into Summer 5k , FLORIDA

July 19th- Bryce Canyon 1/2 , lack of training due to injury & new job

Aug. 16th - Pine Valley 10k , couldn't do, conflict with family schedule

Sept. 6th- The Trails River Run 20 miler

Oct- SG Marathon

Nov- Snow Canyon Half Marathon  Did the 5k instead

 

Long-Term Running Goals:

 Run a BQ 

Personal:

Married to world's greatest guy for over 12 yrs w/ 2 amazing kids. I am a Social Worker. 

Family blog : www.CarpeDiem95.blogspot.com

 

Favorite Blogs:

Miles:This week: 0.00 Month: 51.37 Year: 982.36
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.004.006.00

Did a little cross training at the hotel gym- 2 miles on treadmill, 3 and bike and 10  minutes on elipticle (sp?).  Finished off with a little ab work.  Now off to training!

Follow-up:  In the evening got to visit with Michelle.  It was great to see her & her kids and catch a quick dinner with her!

Later Follow-up:  Got SICK from food poisoning.  Hit me about 8:30 pm, sure it was lunch.  YUCK!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Name:  *
Blog web address:
Comment:


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):

Lost Sheep
(Out in the desert they wander, helpless, and hungry, and cold...):