| Location: Indian Harbour Beach,FL, Member Since: Mar 05, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments:
I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!
PRs
5K 24:25 ('07 Run for Kids) 24:12 ('08 Spring Into Summer 5K, FL)
10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )
Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)
20 Miler 3:00:48 (The Trails River Run Sept. '08)
Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!) Short-Term Running Goals: Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013 Long-Term Running Goals: Keep it in balance.
Personal: Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.
I'm much more active on Facebook- find me there Christi Lovelace Dieckman
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 6.20 | 0.00 | 7.50 | 20.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Aerobics today. It was OK, but didn't feel that I worked as hard as I could have. Gotta work on that during the next class! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 | 1.50 |
| My body is still trying to recover from my out of the blue 10 miler last Saturday. So I decided to take it easy today- walk the dog day! Went to a gorgeous park and snapped some shots of the fall colors. Fall in North Carolina is AWESOME! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Drug myself out for a run. Not feeling so hot. Maybe a cold coming on? At least I got 'er done, 4 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Aerobics class. Put a little more heart & soul into it today and had a good workout! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Really don't know how many miles to log here. Drug myself to treadmill (my rental community has one I can use, only like my 3rd time on it in the 3 months I've lived here) Anyway...still not feeling 100% today but know I need some more mileage before tomrrow's 10k. So I did this lame cross training routine of like 5 min on treadmill, then bike, then eliptical, then repeated 3x. Yah, lame! I don't even know how long I was in the room, maybe 25 minutes? So I'm logging 2.5 and calling it good. Not feeling too great about tomorrow's race with all the sketchy training this week! | |
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| | Race: |
Rural Hall 10K (6.2 Miles) 00:53:27, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 6.20 | 0.00 | 0.00 | 6.20 |
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Confidence booster race! Placed 1st in my age division- yippee! This was a small race through the pretty community of Rural Hall. The morning was rainy and although there were 180 registrants the attendance we definitely not that!! Kim, Stacie, Nicole & I ventured out in the rain and had a great time. 3 out of the 4 of us placed in our AD, so great race for us! The race was advertised as fast & flat- well, that is a bit of a stretch. It has 3 small hills in the first half! Most of it was flat though. It was well ran, cheerleaders giving splits at every mile and 4 aid stations. This was an out & back which I usually don't like, but the turn around point was around mile 4 (as I recall?) and it was actually encouraging to see the first finishers coming back. Way more men than women running this race interestingly enough? The shirt was a nice beefy hanes T with a fun halloween design (orange shirt!)
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| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 6.20 | 0.00 | 7.50 | 20.20 |
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