HA HA..OK the .06 is a joke... but Yippee! Actually got myself out of bed early for a solo 5 miler. That's right- no gym, no partner. All thanks to Brent's motivation! It was invigorating. Really nice, cool morning, no wind. I took it really easy, played "no garmin peeking" again. Amazing consistent again- all miles within 15 seconds, most within 5-10 seconds. Quite a bit slower than Saturday's run though, 9:30 av. pace instead of 9. Not gonna beat myself up about pace though. Felt really good throughout the run like I had energy in reserve. And this is actually the longest run I've been on in awhile (sad I know, considering this used to be a daily given). Passed Deb Z., amazing woman- my idol! She has run ALL of the St. George marathons. In her 50's, cancer survivor, gorgeous and going strong! Oh yeah..and I've been passed up by her in races...she kicks my trash. |