Actually felt like running today. Maybe I've just been recovering from Spectrum 10k the last couple weeks? Just didn't expect a 10k recovery to take so long. Anyway- 4.25 on nice flat Little Valley loop. Warm & beautiful today. Spring in St. George may actually be here to stay. How come the best running frequently comes at the END of the run, it takes me like 3 miles to warm up and get in the groove. Last mile was under 9 min miles. Would like to see more of those. 9:19 av. today. |