Ah! Got 8 hrs. last night. Feels so good! I had set my alarm for the 6am weight class knowing I wouldn't really get up... I WILL get some toning and stretching in today though. Its my New Yrs. Resolution to make it to the weight class 1x a week, but last week after I went to the class, I was sore for 4 days. I decided not to do that to myself before the 1/2. So I will do upper body and abs today at home. I probably will not run today, unless I hook up w/ Sara this afternoon for an easy 4.
Wed- challenging 6 miler w/ strides
Thurs- easy 5
Friday- walk to stretch out legs before race
This is my modge podge taper plan. Just listening to my body.
Update: Snuck in 3 easy miles while my daughter was at sports practice. Ave pace 9:43. Also did some push ups. Will get in some more ab & arms in the morning at the gym. Decided to go to spin instead of run tomorrow morning.. |