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St. George 1/2 Marathon (Painter's)

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: St. George 1/2 Marathon (Painter's) (13.2 Miles) 02:01:09
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.205.002.000.000.0013.20

according to my Garmin, the course measured a bit long.  I really like the 1:59:41 that I clocked a lot better than my official chip time!

Beautiful day for a race! Good turnout and energy.  This year the city used chip timers and also gave out some nifty winter hats in the race pack.  It was a nice touch.  I passed my hat onto my 11 yr old son- he thought it was cool.  I was running LATE, I know...that's ridiculous considering it was a 9 am start time.  Luckily I found Tammy, Annie, Sheila & Shelly right before the start! I was afraid I was going to have to run it alone.  Felt pretty good until mile 8.  I pretty much expected that since my training has not been adequate. I was about 8 minutes slower than I was on this same race last year.  considering  my hectic life this past year I guess I should just be happy that I'm out there!  I decided I'd treat it like a training run, do what I could- and have fun.  Mission accomplished.  Tammy who was running bandit dropped out at mile 7 and we picked up Steph about mile 10.  It was fun to chat with Marcie, Jody, Steve & Mik'L.  So glad I saw you bloggies! Also enjoyed watching so many bloggies come in the top places- sporting their FRB & SGRC gear.  I feel pretty good for the day after the race except for a stiff right achilles and 4 sore toes.  Here we go again...My toenails were just starting to look normal again after SGM..now they're hammered again!

splits:

8:52

8:33

8:54

8:18

8:57

8:54

8:41

9:27- here's where the obvious crash happens about mile 8... I just hadn't trained on distance & hills enough since SGM

8:56

9:13

9:43

10:16

9:58

9:52 (for .10)

Weight: 0.00
Comments
From Brent on Mon, Jan 19, 2009 at 09:22:58

Christi, back in the saddle again, I agree, good race for you level of training. Ouch with the toes. It sounds like the race was a blast.

Stay Kool, B of BS Rools out

From Amber on Mon, Jan 19, 2009 at 10:21:24

Hey Christi,

Hey great race, and it was fun to meet u at the store too! I want to come run your 5k in March, where's the course? I'm gonna try to recruit some friends to join me! Do you mind if I add u to my page? I'm kinda new to the blog but would love to keep in check :)

From Andi on Mon, Jan 19, 2009 at 11:35:39

Christi. You rock! Its awesome that you decided to run it and went out there and did it! Keep up the good work.

From Michelle on Mon, Jan 19, 2009 at 16:09:55

Hi there,

I didn't know that you were running the half this year. For not being ready you came in great!

From josse on Wed, Jan 21, 2009 at 15:25:00

Good job, it is fun to just run a race with no pressure.

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